Bridge the connection between your symptoms and how you respond with awareness. Health and wellness coaching to help you sustain a life you are proud to live.
Restore & Re-balance your Health From
Within
Welcome to Bridge Health and Wellness, where I believe all adults have the power to nourish a restored, healthy and happy life.
With transformative coaching, you gain clarity and have the freedom to make lifestyle choices that support more stable energy, fewer cravings, you feel happier, enjoying living and understanding what really matters to you.
I warmly invite you to PAUSE and NOTICE how your symptoms are showing up in your everyday life.
After more than 30 years of supporting people with diabetes in the NHS, I now realise that knowledge alone is not enough. People need support to turn good intentions into lasting habits. I have seen clients restore their health from the inside out. Confidently sustaining attractive, simple, sustainable healthy habits that they are proud to live. Instead of feeling stuck, gaining weight, or not being able to stick with it, they confidently navigate health decisions they choose for themselves to live a life empowered by health and chosen by you.
MEET
Nicky
PASSIONATE & HEARTFELT WITH A WARM, CARING APPROACH TO SUPPORTING OTHERS TO TRANSFORM THEIR OWN HEALTH.
Passionate and heartfelt with a warm, fun and caring approach to supporting others to transform their own health. I work with clients one to one and facilitate group sessions. I have witnessed the power of health transformation and the impact it has on those witnessing the journey. We all know what to do , what we should do and many are incredibly resourceful- you have the power in your own hands to live a life , empowered by yourself to restore your health. Coaching is the key to this process. For many I have coached it’s not about goals- the focus is on you as an individual, understanding your system / internal balance and who you want to become. I now understand the resources that people need to adapt and sustain.
“Good habits make time your ally”
QUOTED BY JAMES CLEAR - ATOMIC HABITS
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Complimentary 30-minute
I warmly invite you to gift yourself 30 mins of your time to PAUSE and NOTICE. How is your health showing up today in your life? What matters most to you? Life is not a race; it's about finding what works for you and the difference you can make. Are you ready to transform your health from the inside out?
30-MINUTE CHAT
1:1 health coaching. A fun and positive experience. You choose your own next best step forward. Health, energy and blood sugar assessment
Health Coaching
Session
FREE EBOOK
FREE Restore - start small ebook
Work With Me
I’m here to listen- you hear yourself and ignite your own power to fuel your chosen, restored health pathway. It feels so good and enjoyable that you want to keep doing it.
BECAUSE HERE'S WHAT I'VE SEEN WORKING WITH PEOPLE JUST LIKE YOU:
it's never the big dramatic overhaul that changes things. It's the accumulation of one small decision, made consistently, over time. Small things. Repeated. Until they're just part of who you are.
PACKAGE
THE
PACKAGE
THE
PACKAGE
THE
6 WEEKS | 1:1 COACHING SESSIONS
Restore Beginnings
A gentle starting point for you to understand your own body. Together, we explore symptom patterns and lifestyle factors so you can start to understand what small first steps you want to take towards restoring your health.
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6 x 1-1 coaching sessions
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Text or email support between sessions
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Weekly progress tracking - progress review 6 weeks
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A personalised sumary and simple action plan
£320.00
8 WEEKS | 1:1 COACHING SESSIONS
Restore Balance
Personalised support to make sense of what your body is telling you. Together we bridge the gap between clinical presentation and what you are living with, explore patterns, habits and lifestyle factors. You begin to discover your power to restore your body's functioning in a simple and realistic way, moving forward with more clarity, calm and balance.
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8 x 1-1 coaching sessions
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Text or email support between sessions
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Weekly progress tracking linked to personalised health plan.
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4 weekly health progress review and summary
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Walk and talk option
£400.00
12 WEEKS | 1:1 COACHING SESSIONS
Restore & Renew
Deeper exploration to discover and understand your symptoms and create lasting, doable change. Understand the patterns that may be keeping you stuck. You explore your power to make meaningful changes at a pace that feels realistic and sustainable. Together we work to rebuild trust in your body, strengthen the habits that support you so you feel more confident in your health over time.
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12 x 1-1 coaching sessions
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Text or email support between sessions
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Weekly progress tracker linked to personalised health plan
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A 4- and 8-week progress review and summary
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A personalised end of programme summary and managing next step plan.
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A one-off 15-minute laser coaching session when needed for extra support
£600.00
Get In Touch
Still left with unanswered questions- I’d love to hear them. Fill in the below and make time for you and your health. Invest in yourself.